I'm a Certified Health Coach and Holistic Wellness Guide who overcame chronic stress, prediabetes and systemic inflammation while working 70 hours/week in High Tech.
I combined what I learned from my own holistic wellness journey and official health coach training to pull together EFFECTIVE AND DOABLE online programs that help busy people create sustainable health & happiness starting with a 10-Day Reset (the first truly Holistic Detox).
I used to think I was too busy for self care and healthy living. But I learned the hard way that it's easier to adopt a balanced lifestyle than to recover your health.
Don't wait for a health wake-up call. Boost your immunity.
It's easier than you think to adopt daily practices to nourish your mind, body and soul. And, now is a great time to replace stress with self-care.
Sustainable Health and Happiness Comes From Within & Adopting a Radiant Wellness Lifestyle where you:
1) Know Your Essence is Love: Connect to Source daily through meditation, gratitude, etc.
2) Love Yourself More: Practice daily self-care with an anti-inflammatory diet, exercise, sleep & stress reduction
3) See Love in All: Practice kindness and connect with nature, pets, loved ones, colleagues, etc.