Healing From the Inside Out Takes Time


"My own path towards wellness has been a long and dynamic one. It's taught me that healing from the inside out takes time and there can be great value in various sources of guidance." - Carrie Otis

Carrie's wellness journey speaks to me on many levels.

In my own wellness journey, I realized that wellness is a journey and not a single destination. By its very nature, it is a process. Wellness invites us to embrace a NEW long-term versus quick-fix mindset. 

Like Carrie, I also realized that to create SUSTAINABLE wellness, that it's an inside job. In other words, the answers are truly inside of us and it's critical that we tap into our inner GPS to guide us.

When we do that (living intuitively in the present moment), we make healthier and happier choices that are right for us. Then, we can recover our wholeness (which we never really lost; we simply forgot and got disconnected from in our busy daily lives).

Finally, like Carrie, I also realized that our journey to wellness invites us to realize we are not separate from others. We are not alone. We just need to BE GENTLE with ourselves and ask for help and support when we need it.

We are NOT just all in this together, Ultimately, in our essence, we are ONE. When we awaken to our Oneness or Unity Consciousness, we can return ourselves and our planet to their natural state of wellness. Then, we can ALL experience wellness.

Do you agree with Carrie Otis that wellness is a journey from the inside out and that it takes time and support?

Want to learn more about my wellness journey that parallels Carrie's? Then, check out my new book, Radiant Wellness: Create Sustainable Health and Happiness From the Inside Out, which is now available on Amazon at https://www.amazon.com/gp/product/B087LDFXW6/

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