Watch Episode 7 of The Radiant Wellness Show to find out the three cornerstones of gut health!
Episode 7 Show Notes
In this episode of The Radiant Wellness Show, I’m interviewing Dr. Angie Sadeghi, Gastroenterologist and Author of the Trifecta of Rejuvenation and Health, about how to treat and prevent diseases of the digestive tract by adopting a vegan diet, regular exercise and bio-identical hormone therapy.
Things you’ll learn in this episode:
02:31: Tell us about your own wellness journey. How has it given you fuel to help your patients?
08:36: More details on eating dairy.
10:21: What is The Plantrician Project? What do you recommend, in terms of nutrition, in reference to plant-based diets?
14:49: How does someone know if their gut health is good or bad?
18:20: Where do you start to determine the right course of treatment for a patient who has bloating or a gut health problem?
22:55: Is there a particular elimination diet? Is there a particular first step to take when people have gut challenges?
25:12: You've written a book. Is a lot of this information covered in that book?
32:59: What is one thing you wish you had known 20 years ago that you know now to stay healthy and prevent gut problems.
I hope you'll watch the full episode to learn how to improve your gut health.
But, I'll understand if you don't have 35 minutes to watch the full show. If that's the case, please use the highlights above to jump to the parts that interest you the most.
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